The Seven Days of Gratitude: Day 6 (Wellness)

Welcome to The Seven Days of Gratitude. This has been a longstanding tradition at Modern Witnesses. Each day, we will name the category, and you can pick something from that category to share or reflect on that you have been grateful for over this past year. You can start this challenge at any time, and do it in any order. The hope is to embrace gratitude each day and reflect on our many blessings. This challenge always blesses me. I love when you share in the comments, or, the more popular way of sharing, by social media. Make sure to tag us. We love reposting and you can see prior years in the highlights.

With all that said– let’s continue with our second to last day— Day 6: Wellness

Wellness is one of my favorite topics. One of the most life-changing products I am grateful for is colostrum. I love this stuff, and it has changed my gut and day-to-day life.

I have always had a fragile stomach and food experience. Using colostrum for 3+ years has been a game changer. My favorite (not sponsored) is the Cowboy Colostrum (unflavored). (I believe it is currently 45% off, if you want to try it)!

If you are looking for something that helps you process foods better and increases immunity— look no further.

This year, I started taking more Lion’s Mane and Creatine. Dr. Amen has incredible brain health supplements (my favorite is the saffron). I got a fun step tracker— every little bit helps and motivates. The other day, my supplement shelf broke (my husband fixed it), and I was reminded of the abundance that I have. So many little tips, tricks, hacks and little potions that make one feel more optimized. For that, I am grateful.

Just recently, I started Pvolve, and I am loving it (and the resistance bands). I will be carrying that with me into 2026.

What has been your wellness hero item this year? Share with us what has changed your day-to-day!